Health & Wellness

In Season for February

Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.

Produce In Season Now

Articles

Healthy Drinking and Eating Habits for Better Sleep

Promoting Sleep with Food and Drink

Late at night, when your tired, overworked body begs for sleep but your busy mind is wide awake, you may decide to slide your feet into your slippers and head straight into the...
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Celebrate The Season With These Festive & Flavorful Favorites

With so many events filling up the weeks between Thanksgiving and New Year's Day, maintaining a healthy, well-balanced diet can seem nearly impossible. From office parties to...
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The Joys and Benefits of Seasonal Eating

As the seasons come and go one thing is for certain when it comes to eating
...
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Produce Color

Produce that share color often share health benefits. Learn all about eating by color!

Blue

Green

Orange

Red

White

Recipes: Winter

The cold, frosty days and nights of winter belie the depth of flavor found in the season's bounty of fresh foods. Sparkling, bright citrus, from lemons to tangerines, add vibrant acidity to vinaigrettes and desserts. Root vegetables braised with beef and lamb become more delicious the longer they stay in the pot. And seafood is the perfect ingredient for making robust stews.

Folate

Is the naturally occurring form of folic acid found in leafy green vegetables and fortified grains.

Learn More About Folate

Special Lifestyles & Diets

Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.