| 2012 |
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Memo No. 2247 - Jan 2, 2012
This is the easiest memo that I do because we’re featuring the
best new recipes of the previous year. ( view | pdf ) |
Memo No. 2257 - Mar 12, 2012
A new super broccoli might help protect your heart by
combating unhealthy cholesterol. British scientists spent 14
years hybridizing the broccoli, crossing a standard plant with
a wild, bitter variety found in Sicily. They aimed to boost the
broccoli’s content of glucoraphanin, a naturally occurring
compound that breaks down fat in the body, keeping it from
clogging your arteries. Besides boasting two to three times
the glucoraphanin, the “super broccoli” also tastes slightly
sweeter. Marketed in the US as Beneforte, the broccoli will
roll out nationwide this fall. Meanwhile, the scientists who
developed it are conducting human trials to test the heart
health of those who eat it, compared to ordinary broccoli. ( view | pdf ) |
Memo No. 2248 - Jan 9, 2012
To celebrate Cinco de Mayo on May 5, Fresh Fruit Salsa from
the Fresh Market 25th Anniversary Cookbook, was featured in
the 5/2 memo. Bryan Chief tasters gave it rave reviews. You will,
too, if you haven’t made it yet. ( view | pdf ) |
Memo No. 2258 - Mar 19, 2012
Though it’s high in saturated fat, cheese may not raise
LDL (“bad”) cholesterol, according to a recent Danish study in
the American Journal of Clinical Nutrition. When people ate a
few ounces of either cheese or butter everyday for six weeks,
the butter raised LDL and total cholesterol but cheese did not.
Some previous research also found that cheese did not increase
heart attack risk. Cheese is calorie-dense, and in a new study
it partly replaced other high fat foods in the diet, so overall
calorie intake went up only a little. But if cheese causes weight
gain, that would have an adverse effect on cholesterol levels.
Source: University of California, Berkeley Wellness Letter,
March 2012. ( view | pdf ) |
Memo No. 2249 - Jan 16, 2012
A recent analysis of the Nurses’ Health Study, a large,
long-term investigation of factors that affect women’s
health, has found a reduced risk of depression among coffee
drinkers. Decaf appeared to have no significant effect on
depression, nor did tea, perhaps because they were a minor
source of caffeine in their diet. ( view | pdf ) |
Memo No. 2259 - Mar 26, 2012
Many of you are Taste of Home fans and they do have good
recipes and cookbooks. One of their latest, published in 2011,
is the Everyday Slow Cooker & One Dish Recipes cookbook. I
love slow cooker recipes and Taste of Home made me an offer
I couldn’t ignore. There’s hardly a recipe in the book that I
don’t want to try! In addition to slow cooker recipes there are
stovetop suppers, oven entrees, snacks and treats and a bonus
chapter of breads and salads. What will appeal to you most,
none cost an arm and a leg to make or take much time to prepare. ( view | pdf ) |
Memo No. 2250 - Jan 23, 2012
No one seems to know who started National Soup
Month but we do know that soup has been around since
about 6000 BC and was first made of hippopotamus. Soup
gets year-round attention from me but I’ll admit there’s
something especially comforting about a bowl of hot soup
on a cold winter day. ( view | pdf ) |
Memo No. 2260 - Apr 2, 2012
Kraft’s bunny-shaped, vanilla-flavored marshmallows
inspired me to look up Mother’s recipe for 5-Cup Fruit Salad.
Light sour cream with half the fat was not available
when she first made this fruit salad but I used it in my 2012
version and could not tell the difference! ( view | pdf ) |
Memo No. 2251 - Jan 30, 2012
Though the method has been used for centuries, the
term hydroponics (hydro, meaning water, and ponics, meaning
labor) was coined about 89 years ago by a University of
California at Berkeley scientist, who grew tomatoes, potatoes,
corn and beans without soil. Today, you can also find
hydroponic herbs, leafy greens, squash, eggplant, peppers
and other vegetables, as well as watermelon, strawberries
and other fruits. ( view | pdf ) |
Memo No. 2261 - Apr 16, 2012
Don’t get me wrong, Andy Husbands and Chris Hart, authors
of Wicked Good Barbecue with Andrea Pyenson, can barbecue
for me anytime they want and I’ll eat every bite! However, most
of their recipes are too labor intensive for me. That said, Wicked
Good Barbecue by a couple of guys from Boston includes a wealth
of information useful to anyone who cooks outdoors and likes to
smoke their choices. ( view | pdf ) |
Memo No. 2252 - Feb 6, 2012
When Cooking Light Magazine said The Santa Monica
Farmers’ Market Cookbook was one of their “top 100 cookbooks
in the past 25 years” I knew I wanted it for my cookbook
shelf. All over the country, people are hungry for information
about buying and cooking seasonally, locally and sustainably,
and no one knows more about this than Santa Monica-based
writer and teacher Amelia Saltsman. Amelia brings her vast
knowledge and experience together in this award winning
cookbook. Using one market as a lens, Saltsman tells the story
of farmers’ markets everywhere and provides more than 100
recipes so home cooks around the country can create flavorful,
uncomplicated dishes using ingredients found at their local
markets. She also offers a seasonal guide to fruits and vegetables
and countless tips on how to select and store them. ( view | pdf ) |
|
Memo No. 2253 - Feb 13, 2012
Several recent large-scale research reviews have provided
the best evidence yet that chocolate, derived from the seeds
of the cocoa tree, is good for your heart. Chocolate’s health
benefits are largely attributed to polyphenol compounds
called flavonoids, the same family of substances that are in
tea, red wine, grape juice and other plant foods which have
antioxidants, anti-inflammatory and anti-clotting properties. ( view | pdf ) |
Memo No. 2263 - Apr 23, 2012
Everyday Gluten-Free Slow Cooking by Kimberly Mayone
and Kitty Broihier, published by Sterling in March 2012, is good
for those of you who must eat gluten-free as well as those of
us who don’t! The slow cooker is one of my best “appliance
friends” and I’m game to try a new slow cooker dish, whether
it’s gluten-free or not! This cookbook is packed with 140 budgetfriendly,
flavorful slow cooker recipes for breakfast, lunch and
dinner. These imaginative recipes incorporate fresh vegetables,
whole grains and everyday grocery store items. Because many
people who follow a gluten-free diet also follow a dairy-free
one, there are clearly marked recipes that are either dairy-free
or can be easily prepared dairy-free with a few simple substitutions.
A comprehensive vegetarian chapter and a chapter with
non-slow cooker sides such as Curried Broccoli Slaw and Green
Beans Almandine are also included. ( view | pdf ) |
Memo No. 2254 - Feb 20, 2012
MEATLESS MEALS FOR LENT OR ANYTIME
I make an effort to eat meatless at least two times a week
and when I do eat meat it’s only once a day, whether in a
sandwich or an entrée. I do cheat at holiday time (doesn’t
everyone). I like fish and seafood and more often then not
choose it over meat in a restaurant. Not only is it good for us
but easier to digest. One alternative is macaroni and cheese
but many recipes are loaded with fat calories. Not so with
Hearty Macaroni and Cheese from the April 24, 1995, Mary’s
Memo. ( view | pdf ) |
Memo No. 2264 - Apr 30, 2012
Cinco de Mayo is Spanish for fifth of May. It is not Mexico’s
Independence Day (that is a national holiday celebrated
on September 16). Cinco de Mayo commemorates the Mexican
army’s victory over French forces at the Battle of Pueblo.
Although observed in that area, Cinco de Mayo is an opportunity
for American Hispanics to celebrate their Mexican
heritage, much as Irish Americans celebrate St. Patrick’s
Day. ( view | pdf ) |
Memo No. 2255 - Feb 27, 2012
Advertisements for Ensure® Muscle Health claim that this new nutrition beverage helps counter the natural muscle loss that occurs with aging. Though it appears to be safe, it is not recommended as a way to tone up. Instead, go with what’s known to increase muscle mass: regular strength training and a diet with adequate calories and protein. You can easily get the amount of protein in a serving of Muscle Health with far fewer calories by drinking 1-1/2 cups of nonfat milk (165 calories) or eating a cup of nonfat or low-fat yogurt (130 to 140 calories) or two large eggs (145 calories). And if you eat a balanced diet, you don’t need a nutrient-fortified beverage. ( view | pdf ) |
Memo No. 2265 - May 7, 2012
If you’re like most health-conscious people, you’re probably
eating more fish these days but you may be getting
something in your fish and seafood that’s not so welcome:
contaminates. This cautionary note regarding drug residues
in imported fish comes from a study from the Johns Hopkins
Center for a Livable Future. It analyzed government-collected
seafood inspection data from the U.S., Europe, Japan and
Canada between 2000 and 2009. ( view | pdf ) |
Memo No. 2256 - Mar 5, 2012
I invested in a softback book called Tips Cooks Love by
Rick Rogers awhile back. My copy came from Sur La Table
and has their name on the bottom of the front cover, although
the publisher is Andrews Publishing, 2009. I didn’t
think $15.00 was too much to pay for a book with 500 tips,
techniques and shortcuts that will make you a better cook! ( view | pdf ) |
Memo No. 2266 - May 14, 2012
IDENTIFY AND VERIFY!
Do as I tell you, not as I do because if you do and I
did, we’d all waste less food! I tell myself this every time
I clean out the refrigerator freezer in the kitchen. Either
it’s unidentifiable (a.k.a. fossil food) or covered with frost,
meaning it’s been in the freezer too long! I had both this
past weekend when I reorganized the contents. It might
also help if I actually kept better track of what’s inside. ( view | pdf ) |
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| 2011 |
|
Memo No. 2195 - Jan 3, 2011
APPLE FRITTERS (January 11)
1 cup unsifted all-purpose flour
¾ teaspoon baking powder
1 tablespoon sugar
¼ teaspoon cinnamon
¼ teaspoon salt
½ cup milk
1 egg, beaten
2 Granny Smith apples, peeled and diced
Peanut oil for frying (because of the higher smoking point there will be less fat absorption)
Powdered sugar
Mix flour, baking powder, sugar, cinnamon and salt. Add milk and beaten egg. Fold in apples. Drop 1 tablespoon amounts into hot oil and deep fry until brown. Turn and brown other side. Drain on paper towels and sprinkle with powdered sugar.
Source: Adapted from Cooking.com recipe.
( view | pdf ) |
Memo No. 2221 - Jul 4, 2011
I haven’t read a Culinary Institute of America cookbook
that I didn’t like and the newest, Cooking for One, by Mark
and Lisa Erickson, is no exception! For countless people,
cooking for one is a fact of daily living. While it might appear
to be a daunting task, with some key strategies and a bit of
creativity, cooking for one can become a fun and rewarding
activity. Chefs Mark and Lisa Erickson, both Culinary Institute
of America alumni, have not only assembled an impressive
collection of recipes and techniques but Cooking for One
shows you how to plan and create satisfying meals which
are as simple to prepare as they are delicious! They’ve also
followed the seasons taking full advantage of the bounty of
ingredients available throughout the year. ( view | pdf ) |
Memo No. 2196 - Jan 10, 2011
Humor, music and spirituality can obviously boost your
mood but growing evidence suggests that they offer physical
benefits, too, without co-payments or side effects.
A hearty laugh appears to have a number of physiologic
effects including increased blood flow, strengthened immunity,
reduced muscle pain, lower blood sugar and burns calories. ( view | pdf ) |
Memo No. 2222 - Jul 11, 2011
Many muffin cookbooks offer a large number of recipes,
yet few actually deliver on a truly diverse and wide array of flavors
and options. That said 750 Best Muffin Recipes by Camilla
V. Saulsbury is a truly happy exception! Discover nine innovative
chapters including Muffin Classics, Good Morning Muffins, Decadent
Coffeehouse Muffins, Lunch and Supper Muffins, Farmers’
Market Muffins, Global Muffins, Superfood Muffins, Gluten-Free
Muffins and Vegan Muffins. From the Farmers’ Market chapter
try Vidalia Onion Muffins. ( view | pdf ) |
Memo No. 2197 - Jan 17, 2011
It could, if you drink a lot of tea with meals and don’t consume adequate iron. Studies have shown that tea, notably black tea, but also green, decreases the absorption of iron, especially non-heme iron, the kind found in plant foods (heme iron comes from animal-derived foods). Compounds in tea called tannins can combine with non-heme iron and make it less available for absorption. ( view | pdf ) |
Memo No. 2223 - Jul 18, 2011
After starting with 48 cases of cookbooks, 24 books per
carton, there are only 35 copies of “Thank You, I’m Glad You
Liked It” available (could be less when you read this). They
won’t be put on sale because buyers are still paying $16.00 for
their copy. The cookbook can be purchased at the Bryan Area
Chamber of Commerce office in Bryan or directly from me
when I am working weekends at the Bryan Chief. No second
printing is planned. If you’ve postponed buying a cookbook
I suggest that you get it while the supply lasts. I am certainly
grateful to all who bought cookbooks since November, 2004. ( view | pdf ) |
Memo No. 2198 - Jan 24, 2011
When thirty million Americans are gluten intolerant or
have gluten sensitivity, and must eliminate wheat flour from
their diets, the Cake Mix Doctor, Anne Byrn, comes to the
rescue this month with The Cake Mix Doctor Bakes Gluten-
Free. ( view | pdf ) |
Memo No. 2224 - Jul 25, 2011
On one of our trips to New York, we ate at Food Network
star Bobby Flay’s Mesa Grill and left the restaurant
with a copy of the Mesa Grill Cookbook. Mary Ann made
a recipe from the cookbook recently: Roasted Asparagus
and Mushroom Salad with Toasted Pecans, Blue Cheese
and Red Chile-Mustard Vinaigrette. Her presentation
looked just like the colored photograph with whole stalks
of roasted asparagus resting on mesclun green-roasted
mushroom mixture. It was delicious but a little on the labor
intensive side to fix. Instead, I cut the spears in thirds
to roast. Vinaigrette called for ancho chile powder but I
used regular chili powder to save money although McCormick
ancho chile powder is available at Chief and Rays.
Original recipe called for several kinds of mushrooms that
add to the cost so I limited the kind I used in my adapted
version. ( view | pdf ) |
Memo No. 2199 - Jan 31, 2011
I succumbed to the TV hype and when ceramic Yoshiblade
knives became available at Bed Bath & Beyond and other retail
stores I asked for one for Christmas. It took me a half hour to
cut the plastic cover away from the knife and bonus peeler
because I haven't figured out how to get things out of the
sealed-in- plastic containers. ( view | pdf ) |
Memo No. 2225 - Aug 1, 2011
FROM THE COOKBOOK SHELF
I could not resist a cookbook called Apple Pie Perfect by Ken Haedrich but apple pie is my pie-of-choice in September, not August. That said I am sharing Best Butter Pie Pastry from this Harvard Common Press cookbook now because it’s a wonderful pastry for any single crust pie. Hopefully you have a food processor to make it. Haedrich cautions us to not over process, or the butter will warm up and melt into the pastry with less desirable results.
( view | pdf ) |
Memo No. 2200 - Feb 7, 2011
If I were to believe the media one would think food is going to be sky high in price this year. Sky high is an exaggeration but food will cost more. I’ve said it before and I’ll say it again: Plan your meals around the specials because there will still be foods on sale every week! ( view | pdf ) |
Memo No. 2226 - Aug 8, 2011
I see a lot more than you might think while I am serving
samples in the produce department at the Bryan Chief.
If you asked me what is always in my refrigerator I would
tell you one thing is a lemon. Bottled lemon juice will never
cut it with me and ditto for the “cutesy” plastic lemons and
limes filled with something closer to bottled lemon juice.
Nothing takes the place of a fresh lemon (or lime). Most of
you look for one that is not blemished and so do I, but few
shoppers hold a lemon in their hand to see which one is the
heaviest. The heavier ones will be juicier. Two heavy lemons
should yield about 1/3 cup. Another tip: For the maximum
amount of juice, zap a fresh lemon in the microwave on
high for 10 seconds. ( view | pdf ) |
Memo No. 2201 - Feb 14, 2011
In this age of reduce/reuse/recycle, New Uses for Old Things is the original green idea introduced in Real Simple magazine in 2002. This year to celebrate Real Simple's 10th anniversary, they give us the encyclopedic version of New Uses for Old Things featuring innovative ideas for everything in your home from accordion folders to zippered plastic bags. ( view | pdf ) |
Memo No. 2227 - Aug 15, 2011
Slightly more than half of the unsuccessful exercisers in a
2004 survey of 21,750 readers of Consumer Reports blamed a
lack of time for preventing them from exercising. Successful exercisers
made it a priority. An easy way to begin is by making everyday
routines more physically active. For instance, try walking
or bicycling to work. If that’s too much of a leap, start parking
a few blocks from the office, store or other destinations to get
in more walking, and take the stairs instead of the elevator ( view | pdf ) |
Memo No. 2202 - Feb 21, 2011
Heavy smoking in midlife increases the risk of dementia
later in life, according to a new study in the Archives of
Internal Medicine, which tracked more than 21,000 people for
23 years. Compared to non-smokers, those who smoked more
than two packs a day when they were in their fifties had more
than double the risk of eventually developing Alzheimer's
disease or vascular dementia. ( view | pdf ) |
Memo No. 2228 - Aug 22, 2011
Between picnics, barbecues and trips to the ice cream
store, it’s easy to get sidetracked from a healthy diet in the
summer months. But because there is an abundance of fresh,
local produce available, summer is actually a great time to
focus on choosing healthier foods. Use these tips from the
Federal Citizen Information Center to stay on track with your
healthy eating. Fill your plate with the proper portions:
ChooseMyPlate.gov illustrates the most recent dietary guidelines
for Americans. Fill half your plate with fruits and vegetables
and then divide the rest of the space between whole
gains and lean protein. ( view | pdf ) |
Memo No. 2203 - Feb 27, 2011
I had a request from a Bryan shopper to write about
Meyer lemons, available now at Chief and Rays. The source
of my information is Field Guide to Produce by Aliza Green. ( view | pdf ) |
Memo No. 2229 - Aug 29, 2011
Now that I’ve just purchased a Cuisinart Juicer and love it,
let me share an internet article I just read regarding The 10 Most
Useless Kitchen Gadgets, some of which I own (juicer isn’t among
them).
One is an avocado slicer. Mary Ann tried to talk me out of
buying one but I didn’t listen and have never used it. Another
item considered useless is an ice tea maker. It isn’t because it
doesn’t make good tea (it really does) but it takes up too much
space, at least in a kitchen the size of mine. ( view | pdf ) |
Memo No. 2204 - Mar 7, 2011
DRINKING ORANGE JUICE MAY COMBAT LDL
That morning glass of orange juice might be doing some
good for your cholesterol numbers. In a new study published
in Nutrition Research, Brazilian scientists report that orange
juice made from concentrate reduced unhealthy LDL in patients
with high cholesterol. ( view | pdf ) |
Memo No. 2230 - Sep 5, 2011
I couldn’t find any information about who started Better
Breakfast Month. It’s logical to think it was a cereal company
but I’m not sure. What I do know is that it’s been scientifically
proven that academic performance is definitely improved when
students start the day with a healthy breakfast. ( view | pdf ) |
Memo No. 2205 - Mar 14, 2011
EXTRA SUGAR ADDS 475 CALORIES A DAY!
Nutrition experts have been warning us to watch added
sugars for at least a decade, but Americans are still struggling
to follow that advice. Rachel Johnson, PhD, MPH, Rd, of the
University of Vermont, incoming chair of the American Heart
Association's nutrition committee, told a recent conference
that Americans average 475 daily calories from added sugars. ( view | pdf ) |
Memo No. 2231 - Sep 12, 2011
It’s a rarity for me to print a pie crust recipe one month
and the filling another but I did receive Ken Haedrich’s Apple
Pie Perfect Cookbook in July so I featured his Best Butter Pie
Pastry in the August 1st Mary’s Memo because it could also be
used for a quiche. I think apples in September and October so
I reserved one of his apple pie recipes for now. The cookbook
author’s wife prefers Apple Crumb Pie for her birthday rather
than cake. ( view ) |
Memo No. 2206 - Mar 21, 2011
Australian researchers asked 1,216 older women how often
they consumed chocolate. Those who said they had at least a
serving a week were 24 percent less likely to experience hospitalization
or death from heart disease or heart failure over
about 10 years, compared with those who said they ate chocolate
less frequently. ( view | pdf ) |
Memo No. 2232 - Sep 19, 2011
Next Monday, September 26, is National Family Meal
Night. I’m telling you a week ahead so you can make plans
now to observe this annual event. I have always emphasized
the importance of eating meals together as a family. You may
think it’s impossible to do but the rewards are worth the effort
for more reasons than one! First, you’ll eat healthier if
meals are planned and not eaten on the run. Second, it’s the
one time of the day when families can communicate together.
Third, it sets a good example for your children to follow
when they’re adults. As parents, it is the right thing to do! ( view | pdf ) |
Memo No. 2207 - Mar 28, 2011
Sipping a cup of green tea with a meal may help you
feel fuller and less likely to go back for seconds. That’s
the conclusion of Swedish researchers, who compared the
post-meal effects of green tea and plain water. Researchers
observed study participants for two hours after a meal,
quizzing them on satiety and how full they felt. ( view | pdf ) |
Memo No. 2233 - Sep 26, 2011
Imitation crabmeat is typically made from Alaska pollock, a
mild-flavored white fish, which is minced, rinsed and strained.
The resulting paste, called surimi, is blended with sugar, salt,
binders like egg whites and starch flavorings and other ingredients.
After cooking, it’s cut into various shapes resembling crab
leg meat and other shellfish like lobster and shrimp. Orange
dye is also added to make to look more like shellfish. Some
imitation seafood contains small amounts of real crab and other
shellfish. Imitation crabmeat provides good quality protein
though not as much as other seafood because of its fillers. ( view | pdf ) |
Memo No. 2208 - Apr 4, 2011
I have never been to Florida but after the winter we’ve
had I can understand why so many northerners leave us
when the snow flies! Probably because I had to tolerate
the ice and snow, The Flavors of the Florida Keys by Linda
Gassenheimer had special appeal. This unique combination
of Cuban, French, British, Caribbean and American cuisines
reads like a world trip. Grassenheimer is also the author
of the James Beard Award winning cookbook, Dinner in
Minutes, and ten other cookbooks, produces and hosts a
weekly segment, Food News and Views, on WLRN National
Public Radio and makes guests appearances on numerous
radio and TV programs throughout the United States and
Canada. She lives in Coral Gables, FL. ( view | pdf ) |
Memo No. 2234 - Oct 3, 2011
Apples are more likely to have pesticide residue than
other common fruits and vegetables, according to the Environmental
Working Group. 98% of apples tested positive
for pesticides according to data gathered by the U.S. Department
of Agriculture and the Food and Drug Administration,
even though most samples were washed and peeled before
testing. Other items most likely to contain pesticides include
celery, strawberries, peaches, spinach and imported grapes.
The good news is that U.S. health authorities say that all the
pesticide levels were within recommended limits. To avoid
pesticides altogether, purchase organic produce, for which
pesticide use is prohibited. ( view | pdf ) |
Memo No. 2209 - Apr 11, 2011
Many readers have been to Hilton Head in Beaufort
County, I’m sure, but how many of you have been to historic
Beaufort, founded in 1710? Our hosts at Hilton Head took
us there February 28 for lunch at the Beaufort Inn and afterwards
a carriage ride around the antebellum city where
Forrest Gump with Tom Hanks was filmed. Our lunch at the
Beaufort Inn was outstanding and the house bread was
fresh baked popovers. ( view | pdf ) |
Memo No. 2235 - Oct 10, 2011
I recently read that a Brazilian researcher, Gustavo Castro,
an environmental chemist at Sao Paulo State University, who
happens to be a banana lover, is helping remake the image
of the peeling. The peel, it turns out, can take water, dirtied
by copper and lead in mining operations or other activities,
and help turn it into drinking water. The peels performed
well or better than conventional filtering materials for a lot
less money. The findings were published earlier this year in
Chemistry Research, a publication of the American Chemical
Society. Don’t reach for your glass yet because it’s not ready
for human consumption. ( view | pdf ) |
Memo No. 2210 - Apr 18, 2011
Although a brunch is still my favorite way to entertain, nowadays
most holiday meals are festive potlucks with the hostess
providing the meat while guests bring salads, sides and desserts.
This kind of dinner party doesn’t put a burden on anyone. ( view | pdf ) |
Memo No. 2236 - Oct 17, 2011
Like Dr. Phil, Oprah Winfrey launched the career
of Dr. Oz as a TV personality. Yes, he is a noted cardiologist
and continues to see patients but he is also an
entertainer who has won daytime Emmys for his show.
Although his many followers take what he says as gospel
truth, his number one job today is entertaining and
he’s making a lot of money doing it. I would agree with
my Oz friends that he has more people thinking about
what’s good for them to eat but many days he does
it in an outrageous way! Scaring people about apple
juice containing dangerous amounts of arsenic is a case
in point. ( view | pdf ) |
Memo No. 2211 - Apr 25, 2011
I have been in the south enough times to know that southern
cooks have a flair for food and Nancie McDermott, born
and raised in North Carolina, is no exception. She’s a food
writer and cooking teacher whose ten cookbooks include
best-selling “Southern Cakes: Sweet and Irresistible Recipes
for Everyday Celebrations” (Chronicle Books 2007). ( view | pdf ) |
Memo No. 2237 - Oct 24, 2011
The Mediterranean diet stands out because it benefits
both cognitive function and emotional well-being. It favors
fish, nuts, whole grains, olive oil and red wine (in moderation),
while limiting dairy, red meat and refined carbohydrates.
Several large studies have linked the Mediterranean
diet to lower rates of Alzheimer’s disease and depression
in adults. The more closely the participants followed it, the
better their chances were of staying mentally alert and emotionally
stable over a subsequent period. In one study, those
with the poorest adherence to the diet had a 40 percent
greater chance of developing Alzheimer’s disease. ( view | pdf ) |
Memo No. 2212 - May 3, 2011
Cinco de Mayo is Spanish for the fifth of May and commemorates
the Mexican militia victory over the French at the Battle
of Pueblo on May 5, 1882. Although it’s celebrated in Pueblo,
it’s more of an American celebration when American Hispanics
use the occasion to celebrate their heritage ( view | pdf ) |
Memo No. 2238 - Oct 31, 2011
If you think of pumpkin primarily in connection with
Halloween jack-o-lanterns or Thanksgiving pie, you’re missing
out on a nutritional powerhouse of a vegetable.
“Pumpkin’s bright orange color is due to its abundance
of beta-carotene, a carotenoid that your body converts to
vitamin A,” says Georgia Giannopoulos, RD, CDN, CNSC, a
dietitian at Weill Cornell Medical Center. ( view | pdf ) |
Memo No. 2213 - May 9, 2011
In The Flavors of the Florida Keys, Linda Gassenheimer
takes home cooks on a cultural and culinary tour of one of the
most popular vacation spots in the U.S., the sun-drenched and
laid back Florida Keys. We’ve already shared a recipe from this
cookbook but who says we can’t feature another one! ( view | pdf ) |
Memo No. 2239 - Nov 7, 2011
Don’t be fooled by the title, The Dead Celebrity Cookbook
by Frank Decaro. It’s an honest-to-goodness cookbook
featuring recipes from more than 145 deceased stars of stage
and screen. Decaro is best known for his nearly 7-year stint
as the movie critic on the Daily Show with Jon Stewart, and
is now heard weekday mornings on his own call-in show on
Sirius XM Satellite Radio, which boast 20 million subscribers.
A graduate of Northwestern University, he has written
for a myriad of publications including The New York Times
Magazine, Martha Stewart Living, Newsweek, Vogue and TV
Guide. ( view | pdf ) |
Memo No. 2214 - May 16, 2011
Mary’s Memo has been around since 1968 when it first
appeared in the Bryan Chief. By now I certainly know my
readers and their preference for recipes. First of all, in this
economy you want reasonably priced ingredients. I hear you
loud and clear on that! Also, you want something tasty with
a minimum of ingredients and time to make it. ( view | pdf ) |
Memo No. 2240 - Nov 14, 2011
Sunday Roasts by Betty Rosbottom, a new cookbook
from Chronicle Books, jars my memory of days gone by when
roasts were the most practical choice for our family of six. I
bought roasts large enough so I had leftovers for sandwiches
or casserole dishes. Mother used to roast pork and beef together
and it made the best gravy! I will admit that Rosbottom
takes roasts to a higher level than we did with interesting
rubs and marinades. A recipe for homemade barbecue sauce
is in the cookbook but memo space is limited so I’m suggesting
Ohio’s own Montgomery Inn® Barbecue Sauce for flavoring
the sandwiches because it has a “homemade” taste. Just
be sure to heat before using as directed on the label. ( view | pdf ) |
Memo No. 2215 - May 23, 2011
Mary Ann’s only criticism of last week’s memo was that recipes seemed too “wintry” than they should be for this time of year so I promised more “spring” in this week’s selections.
Not Your Mother’s Casseroles by Faith Durand is a January 2011 Harvard Common Press selection, featuring over 200 recipes for healthy, easy and modern casseroles. It’s organized into chapters including Breakfast, Starters and Spreads, Vegetarian Casseroles, Pasta and Grains, and Desserts. With gluten-free offerings, Not Your Mother’s Casseroles will suit just about any dietary preference. ( view | pdf ) |
Memo No. 2241 - Nov 21, 2011
Just in time for Christmas giving is Spoonful of Promises
Warms the Soul by Susan Chang. The author takes readers
on an eclectic voyage through her culinary memory via childhood
recollections and recipes. The book, comprising 33 essays
and recipes, begins with food scenes from Chang’s childhood,
memories that forever tie her to the mother she lost to cancer
early in her life and to the family that helped shape who she
is today. This is followed by practical recipes for the weeknight
parent and lessons Chang learned along her own parenting
journey. There are special occasion recipes like pumpkin bread
that fit in with November baking plans. ( view | pdf ) |
Memo No. 2216 - May 30, 2011
What better time than Memorial Day to review 400 Best Sandwich
Recipes by Alison Lewis! Published by Robert Rose in April,
Lewis proves that a sandwich is more than lunchtime fare. In fact
her selections include new twists on traditional sandwiches and creative
new ones to serve at any meal. 400 Best Sandwich Recipes has
the perfect sandwich for anyone’s taste. Alison Lewis is a nationally
known recipe developer, TV and social media spokesperson and
consultant. ( view | pdf ) |
Memo No. 2242 - Nov 28, 2011
Baking picks up this time of year and there are several
toll-free numbers to call for help. At the top of the list is Land
O'Lakes® 1-888-782-9606, open 8 AM to 7 PM until Christmas
Eve.
Other toll-free numbers to call include Fleischmann’s® Yeast
Baker’s Help Line at 1-800-777-4959; Reynolds® 14 hour Hotline
at 1-800-745-4000; Hershey's® at 1-800-468-1714, from 9 AM to
4 PM; Libby's® at 1-800-854-0374; and Ocean Spray® at 1-888-
682-3363. Most products list toll-free numbers on their cans or
packages. I’m a big fan of toll-free numbers so don’t hesitate to
use them when you have a question during the holiday season. ( view | pdf ) |
Memo No. 2217 - Jun 6, 2011
Judith Fertig is as versatile as cookbook authors can be. Not
only is she one of the “BBQ Queens,” responsible for several
practical books on outdoor cooking but she’s also the author of
coffee table size Heartland: The Cookbook (Andrews McMeel
Publishing, $35.00) and The Artisan Bread Machine (Robert
Rose Inc, $24.95) in April 2011! ( view | pdf ) |
Memo No. 2243 - Dec 5, 2011
Gourmet Gifts by Dinah Corley with photography by
Alison Shaw (Harvard Common Press, fall 2011, $19.95/
softback) features 100 delicious recipes for every occasion
to make and wrap with style. There are loads of ideas for
Christmas, birthdays and other holidays through the year
…. the first food gifting book to give equal weight to the
recipes and the craft of wrapping and presenting them. ( view | pdf ) |
Memo No. 2218 - Jun 13, 2011
With more than 400 recipes that teach you how to cook
anything and everything on a grill, Fire It Up by Andrew Schloss
and David Joachim (Chronicle Books, May 2011, $24.95/softback)
is the most comprehensive book on outdoor cooking that
I have ever seen! A chapter on grilling methods and equipment
will bring novices up to speed and teach old hands a thing or
two, while a chapter packed with flavoring tips and dozens of
dry rubs, fresh rubs and pastes, brines, marinades, sauces, relishes
and glazes will keep your menu varied. ( view | pdf ) |
Memo No. 2244 - Dec 12, 2011
At this late date the quickest and surest way to buy any
of the following cookbooks is at Amazon.com and if your
order is over $25.00 they’ll be shipped free.
To be honest, in the past I didn’t pay much attention to
vegetarian recipes but now that I limit my meat intake I’m
looking at meatless recipes with new interest. “125 Gluten-
Free Vegetarian Eating: Bountiful & Vibrant” by Carol Fenster,
PhD, is filled with recipes whose flavor and texture will
knock your culinary socks off! ( view | pdf ) |
Memo No. 2219 - Jun 20, 2011
I’m asked many times about good cookbooks for diabetics
and I recommend one from the American Diabetes Association.
Now there’s 250 Essential Diabetes Recipes, edited
by Sharon Zeiler with the Canadian Diabetes Association.
Healthy eating is one of the pleasures of life, and good nutrition
is the cornerstone of diabetes management. The recipes
included in Zeiler’s book are designed to be easy to prepare,
yet provide great taste and good nutrition. ( view | pdf ) |
Memo No. 2245 - Dec 19, 2011
“You better watch out! Better not cry! Better not pout!
I’m telling you why:’’ Christmas Day is coming to town (sorry
for taking liberty with the lyrics)! Lest you get caught up in
the material aspects of the holiday, do remember the “reason
for the season.” My quiet time is early in the morning
and again after lunch when I forget all the “to do’s” and try
to relax. It isn’t easy for a Martha like me but it does generate
energy to continue the work at hand. I used to burn the
midnight oil between Thanksgiving and Christmas but age
teaches one a lot of things about adjusting whether we like
it or not. That said my advice to young, old or in between is
to set aside time to call your own! ( view | pdf ) |
Memo No. 2220 - Jun 27, 2011
The 4th of July weekend is coming up and Around the Table,
Easy Menus for Cozy Entertaining at Home by Ellen Wright includes
recipes for a 4th of July party. Published by Harvard Common
Press, the cookbook is divided into cold weather menus. In
Around the Table, Wright offers 24 seasonal menus, which are
accompanied by gorgeous full-color photographs to make your
mouth water! Her menus offer ideas for just about every occasion
and table setting ideas to boot. ( view | pdf ) |
Memo No. 2246 - Dec 26, 2011
In a study published in the September 28, 2011 issue of the
American Journal of Clinical Nutrition, French researchers report
that individuals with the highest daily intake of fruits and vegetables
performed better on verbal memory tests than those who
consumed the least. They also found that while high intakes of
fruits and vegetables was strongly associated with better verbal
memory, there was no effect on executive function (ability
to connect past experience with present activity). And among
subjects who just ate vegetables, there was no relationship with
better memory. The combination of fruits and vegetables led to
the best results. Aim for 7 to 10 servings of fruits and vegetables
each day. One serving is usually equal to one medium-size fruit
(one banana or apple, for example), 1/4 cup of dried fruit, 1/2
cup cooked or raw vegetables and one cup salad. ( view | pdf ) |
| Christmas 2011 Memo - view | pdf |
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Memo No. 2143 - Jan 4, 2010
This memo is the easiest one I do all year but it doesn't detract from its significance. Many times readers overlook what I consider exceptionally good recipes and this memo gives me another opportunity to zero in on them. ( view | pdf ) |
Memo No. 2169 - Jul 5, 2010
Ever since Cooking Light magazine listed kale as one
of the 7 best foods for women to eat, I’ve been looking
for more ways to eat it. Chief and Rays carry Glory Food
Kale Greens that are washed, trimmed and ready-touse
(although like the bagged lettuces, I wash again).
Glory Food greens are grown in the United States. Kale
can be prepared like spinach and served raw or cooked. ( view | pdf ) |
Memo No. 2144 - Jan 11, 2010
After over-indulging ourselves on the rich foods last month, most of us prefer the opposite in January. Instead of sugar and spice and everything nice it's time to think about soups and casseroles. ( view | pdf ) |
Memo No. 2170 - Jul 12, 2010
Women who ate food high in trans fats were 30 percent more likely to have a stroke than women who ate food with the least trans fat, according to a study presented at a February 2010 conference of the American Stroke Association. The data from the Women’s Health Initiative included more than 87,000 women ages 50 to 79. ( view | pdf ) |
Memo No. 2145 - Jan 18, 2010
I’m not “over the top” about the greening of America but there are many things that John Q Public can do to improve the environment. We’ve been recycling newspapers, magazines and all kinds of containers at our house for years but an additional thing that I’ve been doing since September is recycling coffee grounds. I saw the idea when I was in a Starbucks, came home and did a Google search and was amazed at the information available. ( view | pdf ) |
Memo No. 2171 - Jul 19, 2010
From what I read 25 percent of you buy bottled tea,
also called ready-to-drink (RTD) tea. Some of it is made
from a tea extract rather than tea leaves. In addition, many
contain a lot of sugar or high fructose corn syrup and lower
levels of flavonoids, the antioxidants found in black, green
and white tea. Although sun tea is also popular during
the summer months, research shows that sun tea does
not give you the same benefits as brewing tea at a high
temperature. ( view | pdf ) |
Memo No. 2146 - Jan 25, 2010
Did you know there are mystery novels that include recipes? I wasn’t aware of this but according to Mrs. Von Plessner of Bryan there are several authors who do so. Just before Christmas Kathy gave me a list of the cooking mystery writers. They are: Diane Mott Davidson, also a Colorado caterer; Jo Anna Fluke, owner of the Cookie Store in Minnesota; Katherine Hall Page, a minister’s wife who runs a catering business in New England; ( view | pdf ) |
Memo No. 2172 - Jul 26, 2010
In early June the Pillsbury newsletter at Pillsbury.com featured a recipe for Grilled Italian Sausage and Bell Pepper Folds. Although Chief and Rays don’t have 6-inch soft pita folds, Pillsbury suggested hoagie buns as a suitable alternative so I used Pepperidge Farm brand. ( view | pdf ) |
Memo No. 2147 - Feb 1, 2010
About the only thing that interests me about Super Bowl Sunday is helping you feed the football fans in your life. When we were a family of six I always made Zippy Beef-Olive Spread (in my cookbook) on Super Bowl Sunday and it remains a family favorite. In fact I eat it as a sandwich filling, on crackers, toast or even a baked potato. Just in case you’ve never made it here it is one more time. ( view | pdf ) |
Memo No. 2173 - Aug 2, 2010
I’ve already shared Summertime Lemonade from Not Your Mother’s Microwave Cookbook by Beth Hensperger;
The Harvard Common Press, 2010; $14.95/softback. But it was the recipe for Not Your Mother’s Risotto with Asparagus and Mushrooms that actually prompted Hensperger to develop the cookbook. Risotto purists will frown on microwave risotto but in August, the “dog days of summer,” who wants to work over a hot stove! For best results follow directions exactly. ( view | pdf ) |
Memo No. 2148 - Feb 8, 2010
The Chinese New Year and Valentine's Day share the same date in 2010. With the exception of Japan, China and all of Southeast Asia celebrate the Chinese New Year. The date changes from year to year because it's a combination of the lunar and solar calendar and occurs on the second moon after the winter solstice. Last year the Chinese New Year fell on January 26. ( view | pdf ) |
Memo No. 2174 - Aug 9, 2010
First there was Pepperidge Farm Deli Flats and now there’s
Aunt Millie’s 90 calorie Slimwiches and Arnold Sandwich
Thins. In addition, Thomas has introduced Bagel Thins
including Everything, Whole Wheat and Honey Wheat. I
really like the “thin” concept. ( view | pdf ) |
Memo No. 2149 - Feb 15, 2010
It’s been called to my attention that sugar is missing in the recipe for Apple Fritters on the January 11th memo. Add to the list of ingredients 1 tablespoon of sugar ( view | pdf ) |
Memo No. 2175 - Aug 16, 2010
Anne Byrne, known for making cake mixes taste homemade, has a new cookbook, The Cake Mix Doctor Bakes Gluten-Free, coming out in November. It includes 76 gluten-free recipes for cakes, bundts, cookies, brownies and bars. Each recipe has a photo, a dairy-free option and advice on storing. ( view | pdf ) |
Memo No. 2150 - Feb 22, 2010
To celebrate, this memo is going in several directions. There are many reasons why I enjoy my work at the Bryan Chief and one of them is an opportunity to talk personally with memo readers. They may have a question for me such as what is a Minneola? Also called a Tangelo, I can tell them it’s a cross between a tangerine and a grapefruit. It peels like a tangerine and is very juicy like grapefruit. ( view | pdf ) |
Memo No. 2176 - Aug 23, 2010
You can do it if you’re physically active for about an hour a day, according to recent research. ( view | pdf ) |
Memo No. 2151 - Mar 1, 2010
Since Betty Crocker Impossible Pies were introduced I've been a fan of them and can't recall one that I haven't liked. The problem is that regular Bisquick has trans fats that we should avoid because they raise LDL (bad cholesterol) and lower HDH (good cholesterol). ( view | pdf ) |
Memo No. 2177 - Aug 30, 2010
I like it when wives of candidates “say it with recipes.”
Fran DeWine’s 11th cook booklet is now available during
husband Mike DeWine’s campaign to be Attorney General of
Ohio. Fran DeWine’s Family Favorites is written and prepared
by Fran DeWine with illustrations by her daughters and
granddaughters. ( view | pdf ) |
Memo No. 2152 - Mar 8, 2010
Fleischmann’s yeast just sent me a condensed booklet based on Nancy Baggett’s new cookbook “Kneadlessly Simple: Fabulous, Fuss-Free, No-Knead Breads,” published by John Wiley & Sons. Baggett makes homemade bread baking amazingly easy without any special equipment, no mess and of course, no kneading. ( view | pdf ) |
Memo No. 2178 - Sep 6, 2010
September is Better Breakfast Month. I do hope that no matter what your age, that you take time to “break fast” in the morning. Because I’m always testing recipes, I eat what a lot of you would consider unorthodox foods. ( view | pdf ) |
Memo No. 2153 - Mar 15, 2010
I love any recipe with Reuben in the title. It may not be Irish but corned beef is, at least in this country. Before I visited Ireland I thought corned beef and cabbage was the national dish but it isn’t. At a restaurant I was told the combination “is an American thing.” ( view | pdf ) |
Memo No. 2179 - Sep 13, 2010
Remember the old days when the supermarket stocked
only a few kinds of chips? Now the variety is astounding
…. chips in every color of the rainbow and in dozens of
flavors, from pickle to Tuscan Herb. ( view | pdf ) |
Memo No. 2154 - Mar 22, 2010
St. Patrick’s Day is over and that’s my cue to replace green theme table decorations with Easter accessories. I’m excited about new cloisonné Easter egg napkin rings that I got with Williams Sonoma gift cards given to me. It may not work for you but setting an attractive table adds to my meal enjoyment. I did it when we were a family of six and I am still doing it! ( view | pdf ) |
Memo No. 2180 - Sep 20, 2010
In case you haven’t noticed, most bags of Kraft and Sargento shredded cheese now contain 13/4 cups of cheese instead of 2 cups. So if you need 2 cups (8-ounces), and most brunch recipes do, you’re forced to buy two packages of cheese to have enough for your recipe. ( view | pdf ) |
Memo No. 2155 - Mar 29, 2010
The American Dietetic Association says a nutritious diet, not pills, is the best way to promote health and reduce the risk of disease. In a new position statement, the dieticians' group stated: "The best nutrition based strategy for promoting optimal health and reducing the risk of chronic disease is to wisely choose a wide variety of nutrient-rich foods. ( view | pdf ) |
Memo No. 2181 - Sep 27, 2010
High levels of physical activity, such as shopping, housekeeping and living with others, show a strong association with perceived, functional fitness and mood in older adults, according to recent studies in Portugal and Japan presented at the American College of Sports Medicine’s Annual Meeting in Baltimore in June 2010. ( view | pdf ) |
Memo No. 2156 - Apr 5, 2010
Adopting healthy habits can significantly alter the course of aging, even if you don’t start until you are middle aged or older, growing research suggests. ( view | pdf ) |
Memo No. 2182 - Oct 4, 2010
I confess: I like eggs “sunny side up” so you can imagine
how I feel about the recent salmonella poisoning outbreak
attributed to undercooked eggs. Although the outbreak
was linked to Iowa producers with a history of violations,
unfortunately all eggs are now suspect and we’ve been
advised by the FDA to fully cook them. ( view | pdf ) |
Memo No. 2157 - Apr 12, 2010
While there are many promising studies on vitamin D benefits and health claims, there have been few randomized clinical trials. Even so, where vitamin D is concerned, a boost via supplements is worthwhile because natural sources of D are limited and deficiencies are common (average blood levels of vitamin D decreased in the U.S. between 1994 and 2004 according to a report in the March 23, 2009 issue of the Archives of Internal Medicine). ( view | pdf ) |
Memo No. 2183 - Oct 11, 2010
Researchers found that people 80 years and older with higher levels of vitamin E components in their bloodstream were less likely to develop Alzheimer’s disease, according to a study published in the July 2010 Journal of Alzheimer’s Disease. Naturally occurring vitamin E from dietary sources contain 8 components, while many vitamin E supplements contain only one …. alpha-tocopherol. The researchers found that among those ( view | pdf ) |
Memo No. 2158 - Apr 19, 2010
Before Easter I served Basil-Lime Salad at the Bryan Chief. When testing the recipe I accidentally added 2 tablespoons of lime zest instead of 1 but decided to make it a permanent amount. To save time you can cut up the fruit ahead of time but keep in separate containers and add Fruit Fresh to mangoes. ( view | pdf ) |
Memo No. 2184 - Oct 18, 2010
“A stroke-prevention diet should be low in sodium, saturated fat, trans fat, cholesterol and processed foods, moderate in calories and high in fruits, vegetables, low-fat dairy products and whole grains,” explains Alissa Rumsey RD, CDN, a dietitian with the Neurology Service at Weil Cornell Medical College. ( view | pdf ) |
Memo No. 2159 - Apr 26, 2010
A year ago the Center for Disease Control (CDC) declared that nearly 70 percent of all American adults should restrict their sodium intake to no more than 1,500 milligrams a day. Those singled out include everyone over 40, all blacks (who are more prone to hypertension) and people who already have hypertension …. in effect, two out of every three people. ( view | pdf ) |
Memo No. 2185 - Oct 25, 2010
For your information, it could be my age but I’m not
into grave yard “rest-in-peace” decorations, witches,
ghosts, black cats, spiders or anything on the gory side. ( view | pdf ) |
Memo No. 2160 - May 3, 2010
Although I am not a fan of Martha Stewart Living magazine, I love Everyday Food, another Martha Stewart publication. Their first cookbook was Everyday Food: Great Food Fast and mine is in a convenient place where I refer to it often. Their newest book is Every Day Food: Fresh Flavor Fast featuring 250 easy, delicious recipes for any time of the day. ( view | pdf ) |
Memo No. 2186 - Nov 1, 2010
I’ve purchased a copy of every edition of the Food Lover’s
Companion because each one contained new entries. While
perusing cookbooks at a Border’s recently I discovered the
Deluxe Food Lover’s Companion, a hardback edition with
gilded edge. ( view | pdf ) |
Memo No. 2161 - May 10, 2010
Even though it’s advisable for all of us to reduce the amount of sodium we consume, like peanut butter and jelly, some combinations are made for each other! Salty Sweets by Christie Matheson, is the first cookbook to bring the phenomenon home. Published by Harvard Common Press, Salty Sweets offers 75 delectable ways to enjoy this tasty twosome, proving that salty sweets don’t have to be complicated to be good. Take Sweet and Salty Pecans, for example: they’re easy to make and great for snacking, on ice cream, in cookie recipes or even as a topping for salads. ( view | pdf ) |
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Memo No. 2162 - May 17, 2010
Recent studies citing the benefits of LOL (laugh out loud) have piled up. What seemed just an educated guess
has taken on the dignity of a scientific theory. For example: Japanese researchers at the Foundation for the Advancement of International Science found that laughter can actually
reduce glucose levels in people with diabetes. ( view | pdf ) |
Memo No. 2188 - Nov 15, 2010
PUMPED UP ABOUT PUMPKIN!
If I were to name one food that I think a lot about this month, it has to be pumpkin! Although I’m a cook-fromscratch kind of gal, I’m a Libby canned pumpkin person and always have been! Whether you cook your own pumpkin or get it from a can, it’s a healthy food to include in your diet. Pumpkin is a good source of beta carotene, vitamin C and potassium. It helps prevent hardening of the arteries which can cause strokes and/or heart disease. A study by the USDA indicated that diets high in pumpkin as a fiber source tended to curb the appetite yet provide more food for the same calorie count. Sounds good to me!
( view | pdf ) |
Memo No. 2163 - May 24, 2010
Memorial Day, May 31, officially starts the outdoor grilling season for me. And this year the main entree will be salmon steaks. If it rains, bake salmon indoors ( view | pdf ) |
Memo No. 2189 - Nov 22, 2010
ON THANKSGIVING BE A GOURMAND,
NOT A GLUTTON!
Marvin M. Lipman, MD, has been Consumer Union’s
chief medical advisor since 1967. A diplomat of the American
Board of Internal Medicine and clinical professor emeritus
of medicine at New York Medical College, Lipman had this
advice about Thanksgiving dinner: ( view | pdf ) |
Memo No. 2164 - May 31, 2010
It’s well known that fiber can help us feel full, causing
us to consume fewer calories. But it has also been linked
to a number of other health benefits. Increased fiber has
been linked to reductions in colon cancer, diabetes, obesity
and heart disease. But research suggests that not all fiber
is created equal. ( view | pdf ) |
Memo No. 2190 - Nov 29, 2010
“TO DO” LIST IS GETTING LONGER
I don’t know about you but I’m thinking about how to simplify what I have to do between now and Christmas. Gift giving is at the top of the list. There is more than one reason why I give gift cards instead of presents. The first one is that it’s expensive to send gifts. That’s not to say that I don’t mail any packages or buy stocking stuffers, but it limits them. My grandchildren don’t live near me so I’ve already asked them what gift cards they prefer and this works for us. I would remind you that Chief and Rays have gift cards galore including Chief cards so look for them in the front of the store. Another gift option is a food basket available in many sizes and prices. Stock up on Hallmark Christmas cards and wrappings, also holiday paper products from cupcake liners to napkins and cocktail picks at Chief and Rays. The house wares aisle has a big selection of kitchen gadgets for your use or to give as gifts.
( view | pdf ) |
Memo No. 2165 - Jun 7, 2010
I am getting into slider burgers, the small ones. Although
I haven’t weakened, there is slider equipment to make them.
And I see that Pepperidge Farm now makes Sliders, Mini
Sandwich Buns. ( view | pdf ) |
Memo No. 2191 - Dec 6, 2010
IT’S DECEMBER AND COUNTING!
If not before, the pressure is now on readers. Hopefully, your home is decorated inside and out and you can focus on food!
I’ve already started making Daddy’s Peanut Brittle. I’m smiling as I type this because everyone who makes it in our family thinks his or her candy is the best. Even my Mary Ann thinks her candy is better than mine! Regretfully, we don’t have the originator to judge it but I’m sure Daddy is happy that several of us are making it to give away.
( view | pdf ) |
Memo No. 2166 - Jun 14, 2010
For centuries June has been the most popular wedding
month but July and August are actually overtaking June.
According to the National Center for Health Statistics, July
has been the top month for the past three years. ( view | pdf ) |
Memo No. 2192 - Dec 13, 2010
Consumer Reports on Health had two outside labs test 21 brands of multivitamins for contaminants and the amount of selected vitamins and minerals listed on the label. They found that two vitamins tested failed to break down properly in a dissolution test. Only one product fell short of its label claims for key vitamins and minerals. ( view | pdf ) |
Memo No. 2167 - Jun 21, 2010
When I published my cookbook, I revised all the recipes to conform to can and package sizes in 2004. Now I can hardly keep up with the changes. Personally, I would have preferred that manufacturers keep the can sizes and packages the same and raise the price if necessary. If companies keep changing sizes at some point it could make a difference in certain recipes. When in doubt call the company’s 1-800 number. ( view | pdf ) |
Memo No. 2193 - Dec 20, 2010
Only five days until Christmas is a frightening thought if you’re not finished with holiday preparations. Chief and Rays is your best bet at this late date with food baskets, gift cards and last minute stocking stuffers. They also have a wide variety of well known store and restaurant gift cards, Hallmark cards, gift sacks, wrap and ribbon. ( view | pdf ) |
Memo No. 2168 - Jun 28, 2010
Women who walked two or more hours per week had a 30 percent lower risk of any type of stroke and a 57 percent lower risk of hemorrhagic stroke than women who didn’t walk, and brisk walking lowered the risk even further, according to research published in the April 6, 2010 issue of Stroke. ( view | pdf ) |
Memo No. 2194 - Dec 27, 2010
HOT WATER FOR HOLIDAY LINENS
I was puzzled recently when I heard a Consumer Report representative say on TV that cold water gets clothes cleaner. Although I do colored clothes in cold water I use hot water for kitchen linens, also bath towels and sheets. Before I lowered the temperature in the water tank I decided to check it out at Purdue. Here’s the scoop from Linda Bryant, Purdue University Extension:
( view | pdf ) |
| Christmas 2010 Memo - view | pdf |
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Memo No. 2091 - January 7, 2009
Traditionally, the first memo of the year includes recipes that I liked best or that memo readers commented about during 2008, starting with Hot and Spicy Artichoke Dip from Cheese Hors d'Oeuvres by Hallie Harron. ( view | pdf ) |
Memo No. 2117 - July 6, 2009
When our family was young, I made a lot of casseroles. It's still an economical way to cook. Years ago many one-dish meals included ground chuck. Now it's more likely to be chicken. I never pass up a chance to buy rotisserie chicken when it's on sale. Not only do I find it convenient to eat at the time of purchase but I also strip meat from the bones and freeze in 2 and 3 cup packages. If you like dark meat, take advantage of special prices on chicken leg quarters and cook the meat yourself for casseroles and soup. ( view | pdf ) |
Memo No. 2092 - January 12, 2009
It took awhile but I finally reached a real live person at Country Woman magazine to get permission to use the New Year's Survival Kit. In these troubled times we can certainly use it! ( view | pdf ) |
Memo No. 2118 - July 13, 2009
I don't know about you, but during summer I have less time for indoor work, especially cooking. It does help to plan slow cooker meals or a soup for dinner. Quick Beef and Rice Soup was featured in the May 24, 1972 Mary's Memo. When time is short, this soup is table-ready in about 40 minutes. However, I've replaced beef bouillon cubes with MSG-free Better than Bouillon and eliminated additional salt. I thought the soup was too thick so I added an additional 14.5 ounce can diced tomatoes. ( view | pdf ) |
Memo No. 2093 - January 19, 2009
It should not come as a surprise that Campbell's is responsible for naming January National Soup Month years ago. I watch a lot of people buy canned soups and I buy them to use in casserole dishes but seldom eat as soup (don't be offended Campbell's employees in Napoleon because I drink the V-8 juice you process by the case year-round). I hear that Campbell's fusion V-8 juices (fruit juice added) are selling like hot cakes but I prefer mine unadulterated! ( view | pdf ) |
Memo No. 2119 - July 20, 2009
I happen to live in the county of Williams with the highest unemployment rate in Ohio. And yet at mealtime, I still see long lines of cars at our fast food restaurants. Some of them, I am sure, are workers on a lunch break but not all of them. Forty percent of meals in America are eaten outside the home. ( view | pdf ) |
Memo No. 2094 - January 26, 2009
January 26th is the Chinese New Year, also called spring festival. This is the biggest holiday of the year and the celebration goes on for two weeks. Since foods play a major role during the holiday, we've chosen a Cooking Light recipe from the January 2007 issue to share. According to Grace Young, author of Wisdom of the Chinese Kitchen, sweet and sour pork is popular with families wanting a lot of grandchildren. The Cantonese word for sour sounds like the word for grandchild. ( view | pdf ) |
Memo No. 2120 - July 27, 2009
The economy isn't stopping wedding bells from ringing, but it might influence gift selection. I'm big on gift cards so newlyweds can buy what they need, not what I might want them to have, although I have definite opinions, especially when it comes to kitchen gifts. Things are much more expensive than when I married in 1951 and it may take several gift cards to make a single purchase. ( view | pdf ) |
Memo No. 2095 - February 4, 2009
It's rare for me not to get a cookbook for Christmas and this year was no exception. Mary Beth gave me Southern Living Cookbook, America's Best Home Cooking, published by Oxmoor House in 2008. It's loose-leaf-bound and opens flat for easy access to recipes. ( view | pdf ) |
Memo No. 2121 - Aug 3, 2009
I do urge people to read labels but when it came to my favorite potato chip I didn't realize until recently that they're cooked in hydrogenated soybean oil, a solid fat and anything cooked in a solid fat has trans fatty acids that raise bad cholesterol (LDL) and decrease good cholesterol (HDL). ( view | pdf ) |
Memo No. 2096 - February 11, 2009
I haven't made Peanut Butter Temptations for years but my sister, Ann, says her family likes them so much that she makes a double batch at Christmastime. If you like Reese's Peanut Butter Cups, Peanut Butter Temptations will become one of your favorite cookies, too. ( view | pdf ) |
Memo No. 2122 - Aug 10, 2009
Most people would agree that homegrown sweet corn and tomatoes are the Academy Award winners of August. I served Tomato-Corn Salad at the Bryan Chief earlier this year when neither were available locally but it still got a thumbs up from tasters. It's even more spectacular when tomatoes and corn come from our own backyard or nearby. ( view | pdf ) |
Memo No. 2097 - February 16, 2009
If you have a slow cooker no more than 4-quart capacity, you may want to invest in a 6-quart one because more and more recipes call for the larger size and the bigger cookers have more options. Mine is a Hamilton Beach, one of the less expensive appliances but it's working fine for me. ( view | pdf ) |
Memo No. 2123 - Aug 17, 2009
This may surprise you, but I've never had a doggie bag of food that I liked reheated. In my opinion, the best meal at The Olive Garden is breadsticks, salad and soup, especially the breadsticks. I liked them so much that I bought some one time to take home. But reheated, they were not as good as when I ate them in the restaurant. ( view | pdf ) |
Memo No. 2098 - February 23, 2009
I have no idea why chili is more popular than any other hot soup on a cold day but it seems to be true. Even when I have several kinds of soup in the freezer my thoughts also turn to chili. ( view | pdf ) |
Memo No. 2124 - Aug 24, 2009
About the time I was married in 1951, some electric stoves included a deep well cooker. Mother had a stove with this feature and my first range did as well. Although I have no way of knowing for sure, it could have been the inspiration for slow cookers that came later. Although Rival made the first slow cooker, mine was made by West Bend. ( view | pdf ) |
Memo No. 2099 - March 2, 2009
When first marketed in the '80s, baby carrots were cut from misshapen (not nutritionally inferior) carrots to salvage them. But today they are cut and tapered from specially bred carrots and are more accurately called "baby-cut" carrots. Genuine baby carrots, which are harder to find and expensive, are harvested very young and may retain some greens at the top. ( view | pdf ) |
Memo No. 2125 - Aug 31, 2009
I never dreamed that I would make this plea as the mother of a son who died of ALS (Lou Gehrig's disease) in 2001, but here I am since 1999 speaking from experience about this horrendous disease. MDA was there for Chris from the time he was diagnosed until he died exactly two years later. ( view | pdf ) |
Memo No. 2100 - March 9, 2009
A while back I encouraged you to try Ziploc produce bags because they were cheaper than Debbie Meyer GreenBags. Neither will preserve fruits and vegetables as long as they advertise but after weeks of comparing, I have to say that Debbie's bags are better. I also bought a package of Debbie Meyer cheese bags and an open chunk of Cheddar is in good condition after over 5 weeks of storage.( view | pdf ) |
Memo No. 2126 - Sep 7, 2009
The next time a bacon cheeseburger sounds really good to you, maybe reach for grilled fish instead. Red and processed meat are linked to increases in mortality, according to a study led by Rashmi Sinha, PhD, of the National Cancer Institute of the National Institutes of Health ( view | pdf ) |
Memo No. 2101 - March 16, 2009
When we think of pie, most of us think of something sweet but there are also savory pies like Steak and Mushroom Pie from The Complete Book of Pies by Julie Hasson. Published by Robert Rose in 2008, The Complete Book of Pies includes 200 tantalizing recipes for classic fruit, cream and savory pies, crisps and crumbles plus tips and techniques that will make anyone a pie expert as well as tools and equipment and pantry ingredients for perfect pie making. There are even recipes for vegetarians and vegans. ( view | pdf ) |
Memo No. 2127 - Sep 14, 2009
When asked recently what he thought of the national health care overhaul, the CEO of the Cleveland Clinic said he was more interested in what is causing health care problems and the skyrocketing costs. Two thirds of the population is overweight and one third of them are considered obese and it's a major reason for chronic ailments that afflict older people. ( view | pdf ) |
Memo No. 2102 - March 23, 2009
Founded in 1946, The Culinary Institute of America is an independent, not-for-profit College offering bachelor's and associate degrees in culinary arts and baking and pastry arts. A network of more than 37,000 alumni in food service and hospitality has helped the CIA earn its reputation as one of the world's premier culinary colleges. ( view | pdf ) |
Memo No. 2128 - Sep 21, 2009
Hoping to broaden understanding about the benefits of Omega-3 fatty acids, a Purdue University-based international consortium has launched a website and newsletter campaign to educate the public, physicians and veterinarians. ( view | pdf ) |
Memo No. 2103 - March 30, 2009
I can finally say I've been to the Lady and Sons Restaurant in Savannah, Georgia. Before I tell you what I thought of the food I assure you that Paula Deen is among my favorite people on the Food Network. I have never tried one of her recipes that didn't turn out well. I share her preference for butter as a seasoning only not quite as much and I paid $19.98 plus tax in the Paula Deen Store next door for her "Black Skillet" apron. ( view | pdf ) |
Memo No. 2129 - Sep 28, 2009
When the economy is uncertain, it's even more important to watch every dime. To help you get the most bang for your buck, avoid credit problems and resolve shopping hassles, order the 2009 edition of the free Consumer Action Handbook from the Federal Citizen Information Center. ( view | pdf ) |
Memo No. 2104 - April 6, 2009
Don't look now but Easter is less than a week away and it's time to think about your menu. Since brunches are my favorite way to entertain my thoughts turn to recipes for a brunch. ( view | pdf ) |
Memo No. 2130 - Oct 5, 2009
Let's talk about the "other white meat." Living alone, it's convenient to keep boneless pork loin chops in the freezer to grill or broil. I watch for sales on whole or half loins and ask a Chief meat cutter to slice it into 1-inch chops (they do it free). ( view | pdf ) |
Memo No. 2105 - April 13, 2009
We have a right to expect our food to be clean, wholesome and safe but food irradiation is a hot topic with some groups saying it's unsafe. The University of California at Berkeley Wellness Letter has this to say: Any processing (cooking for example) changes food to some extent. Irradiation may slightly reduce some vitamins, such as A, C and folate, depending on the irradiation done. But some studies show no change. ( view | pdf ) |
Memo No. 2131 - Oct 12, 2009
Italy is not the birthplace of pasta as most people think. Historians credit the Chinese with making a rice noodle as early as 1700 BC. However, the Italians were major players in the evolution of pasta as we know it. As early as 400 BC Italians had a noodle similar to lasagna. ( view | pdf ) |
Memo No. 2106 - April 20, 2009
If you buy cookbooks on trips, you cannot go wrong with a book from the Best of the Best cookbooks series, edited by Gwen McKee and Barbara Mosely. Earlier this month, I included a recipe from the Georgia Best of the Best Cookbook. This week's recipe comes from the Utah Best of the Best, purchased for me by daughter Mary Beth. They must like Dutch oven cooking in Utah because there are recipes from three different Dutch oven cookbooks, including Doin' Dutch Oven: Inside and Out. The recipe I tried was Dutch Oven Chicken Creole. ( view | pdf ) |
Memo No. 2132 - Oct 19, 2009
What makes a good cookbook? Buyers' opinions will differ. Since I've been involved with produce demonstrations at the Bryan Chief, I'm always looking for recipes I can serve there. Labor Day weekend at Books and Co. in Dayton (I love that book store) I bought Nathalie Dupree's Southern Memories, published by the University of Georgia Press in 2004. ( view | pdf ) |
Memo No. 2107 - April 27, 2009
There's a cookbook circulating called "Mrs. Charles Darwin's Recipe Book: Revived and Illustrated" (Glitterati Inc.; November 2008; $35.00/hardcover). Like many women of her time, she kept a notebook filled with recipes, culinary instructions and personal anecdotes about everyday life in the Darwin household. Authors Dusha Bateson and Weslie Janeway have recreated and tested every one of Mrs. Darwin's 55 recipes and put them in the new cookbook. ( view | pdf ) |
Memo No. 2133 - Oct 26, 2009
Summer has come and gone but the Consumer Information Catalog has everything you need to keep you going for the rest of the year. To get a copy, call toll-free 1-888-878-3256, weekdays 8 AM to 8 PM Eastern Time. ( view | pdf ) |
Memo No. 2108 - May 4, 2009
Although I do spend a lot of time testing recipes, cooking has stiff competition when the yard and garden cry for my immediate attention. Maybe that's why slow cooker recipes have even more appeal this time of year. For that reason, I was drawn to "Art of the Slow Cooker" by Andrew Schloss. ( view | pdf ) |
Memo No. 2134 - Nov 2, 2009
With the arrival of November my thoughts turn to the holidays ahead, both Thanksgiving and Christmas. During the weeks ahead I'll be telling you about a variety of cookbooks suitable for gift-giving. "Comfort food" means different things to different people but I think we'd all agree that the phrase evokes a warm fuzzy feeling in the majority of us... ( view | pdf ) |
Memo No. 2109 - May 11, 2009
One of the benefits of working at Chief is meeting people I wouldn't have known otherwise. Such is the case with Barbara Musser from Edgerton who shares this week's recipe for Hobo Beans. She tells me this is a favorite food to have ready in the slow cooker at the lake. When we're all trying to economize, it seems appropriate for everyday meals as well! ( view | pdf ) |
Memo No. 2135 - Nov 9, 2009
Readers on special diets often ask me about cookbooks related to their health problem. So I'm excited to report that Bake Deliciously Gluten and Dairy Free Cookbook by Jean Duane (Alternative Cook, May 2009, $24.95) is must reading for those with Celiac disease, gluten or dairy intolerance, food allergies, Autism, ADD, Crohn's disease, asthma, IBS, ADHD, Aspergers or anyone looking for a healthier approach to baking. ( view | pdf ) |
Memo No. 2110 - May 18, 2009
What better time to talk about "300 Big and Bold Barbecue & Grilling" cookbook by Karen Adler and Judith Fertig than just before Memorial Day weekend. Adler and Fertig hail from Kansas City, Missouri, and have collectively authored more than 20 cookbooks, nine of which focus on barbecue and grilling. The BBQ Queens have been featured on the Food Network and in USA Today and the New York Times. They are both members of the International Association of Culinary Professionals. ( view | pdf ) |
Memo No. 2136 - Nov 16, 2009
You don't have to be a cowboy to find many good recipes in Cooking the Cowboy Way: Inspired by Campfires, Chuck Wagons and Ranch Kitchens (Andrews McMeel Publishing, $29.99, October 2009). Authors Grady Spears and June Naylor take us on a journey across the continent to amazing places full of food, history and the people who have an appreciation for the land. ( view | pdf ) |
Memo No. 2111 - May 25, 2009
Cupcakes continue to be part of a popular trend so don't rule them out for any occasion. They're even showing up at wedding receptions and the covers of leading women's magazines. The popularity of cupcakes has led to production of cupcake stands and cup cake carriers, permanent and disposable. With a cake mix and ready to spread frosting moms can whip up a batch of cupcakes in record time. For the mom who bakes from scratch there are plenty of recipes in cookbooks, newspapers, magazines and the internet. ( view | pdf ) |
Memo No. 2137 - Nov 23, 2009
Published this month by Chronicle Books, The New Thanksgiving Table by Diane Morgan gives you creative recipes for the perfect Thanksgiving dinner, wherever you live! This cookbook covers the entire meal including appetizers, soups and salads, main course entrees, stuffing, casseroles, side dishes, desserts and even recipes for the day after. ( view | pdf ) |
Memo No. 2112 - June 1, 2009
I am really excited about promoting Cooking Green by Kate Heyhoe, the founding editor of www.globalgourmet.com and www.newgreenbasics.com. She is a James Beard Award finalist and the author of eight books including Great Bar Food at Home and The Stubb's Barbecue Cookbook. She lives in Austin, Texas. ( view | pdf ) |
Memo No. 2138 - Nov 30, 2009
If a cookbook contains a recipe I think I can't live without I'll probably buy the book. That happened awhile back when I bought Nathalie Dupree's Southern Memories because of a recipe for stir-fried cole slaw (MM 10/19/09) and it happened again when I saw Eggs Florentine in the Illinois Bed & Breakfast Cookbook, edited by Becky LeJune and published 3D Press. ( view | pdf ) |
Memo No. 2113 - June 8, 2009
While confined to the house with bronchitis, I watched more TV than usual including the Food Network (where I go when I'm saturated with news stations). I was shocked to see Barefoot Contessa Ina Garten use raw eggs in a Key Lime Pie without any explanation. It led me to ask Dinah Dalder, MS, RD, Dietetics Program Assistant, Department of Foods and Nutrition, Purdue University, about the safety of raw eggs. ( view | pdf ) |
Memo No. 2139 - Dec 7, 2009
I may outgrow the excitement that comes with Christmas but I doubt it. It's an especially busy time for those of us who like to cook and bake. At some point this month I'll be cooking for more than me and that's a happy thought! ( view | pdf ) |
Memo No. 2114 - June 16, 2009
Making the most of money spent on food doesn't necessarily mean buying what's the cheapest but getting the most nutrients for the money, said one Purdue University expert. ( view | pdf ) |
Memo No. 2140 - Dec 14, 2009
Memo readers have long known about my weakness for potato chips. I can't have a bag on hand to eat with a sandwich because in between sandwiches, I eat a handful now and a handful then and surprise they're gone! Thanks to Frito Lay's 14-ounce bags of Santitas Authentic Mexican Chips for only $2.00 a bag, I've been buying them instead of potato chips because I don't eat them in between sandwiches, guacamole or salsa. ( view | pdf ) |
Memo No. 2115 - June 22, 2009
I may be more concerned about germs than a lot of you because I handle food that the public eats. Now that we have the H1N1 virus to be concerned about, it's more important than ever to be vigilant at home and away. Depending on how much they're used, a towel by the sink or in the bathroom should be changed frequently, maybe daily. I keep liquid soap at the kitchen sink, also a dispenser with sanitizer. To avoid cross contamination, wash hands frequently.
( view | pdf ) |
Memo No. 2141 - Dec 21, 2009
Let's face it, even the most efficient person has a last minute gift to buy. Since you'll be at Chief or Rays stocking up on groceries for the holiday meal, pick up a Chief or Rays gift card or fix up a basket of goodies from Chief and Rays huge selection of holiday foods. ( view | pdf ) |
Memo No. 2116 - June 29, 2009
Many of you will celebrate the 4th of July in your own backyard this year. Others will join relatives, friends or neighbors for a cookout. Stock up at Chief or Rays for picnic or party foods at irresistible prices. If you forget something don't panic because associates at Chief and Rays will be there on the 4th to fill last minute needs. Short on time? Order a watermelon boat from the produce department, choose a meat and cheese tray in the deli or buy a regular or barbecued rotisserie chicken to take home or tote to a potluck. Enjoy the holiday more with Chief or Rays help!
( view | pdf ) |
Memo No. 2142 - Dec 28, 2009
Last March I shocked Paula Deen fans when I said I didn't need to return to the Lady and Sons Restaurant in Savannah since I'd "been there done that" in February. Like many of her fans, I find Paula very entertaining on TV and I do make many of her recipes but I was still disappointed in the food at Lady and Sons. ( view | pdf ) |
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Memo No. 2039 - January 7, 2008
It is my custom on the first memo of the new year to reprint what I consider the best recipes of the previous year, starting with Make-A-Meal Soup. ( view | pdf ) |
Memo No. 2065 - July 7, 2008
By this time of the year, it's hard to find a watermelon or cantaloupe that doesn't taste good. Bing cherries are another favorite of mine and if they're $3.00 or less in price, I buy! I kid you not: I can stand at the sink and eat them like candy! They'll not last forever so eat them while they're in season. ( view | pdf ) |
Memo No. 2040 - January 14, 2008
When it comes to cooking, I have always been my severest critic. Still, it's nice to be complemented when you know a dish is good. On December 12th I lost my biggest fan. I'm going to miss many things about Luke, my spouse of 56 years, including his never failing to say what a good meal we had, even if it was just an average one. ( view | pdf ) |
Memo No. 2066 - July 14, 2008
Did you know that Old Age may come after you with equal grace, force, and fascination? So wrote Walt Whitman (poet and optimist) a century and a half ago. His positive view on aging has been borne out in many recent psychological studies. Shown a series of positive images, anything from a dead animal to a bowl of ice cream, young adults respond most strongly to the negative, while older adults are less likely to be impressed by the negative and more readily latch on to the positive, according to a study in Psychological Science. ( view | pdf ) |
Memo No. 2041 - January 21, 2008
Diane Potts Janowski, a former Bryan resident now living in the Cleveland area, shares recipes with me. She loves to cook and enjoys creating new dishes on her own. When she told me about making a pasta dish with any kind of leftover meat I was interested. When she e-mailed the recipe I couldn't wait to try it! ( view | pdf ) |
Memo No. 2067 - July 21, 2008
If you have an interest in foods from different parts of our country and the Pacific Northwest in particular, Pacific Northwest Wining and Dining by Braiden Rex-Johnson will be appealing.
Every year hundreds of thousands of people across the globe descend upon the Pacific Northwest to experience one of the world's fastest-growing cultural destinations. ( view | pdf ) |
Memo No. 2042 - January 28, 2008
It didn't surprise me when I saw a panini cookbook during the holidays. Panini, an Italian sandwich, is much like our grilled sandwich only thinner. I don't know about other countries but right now the panini is certainly a popular sandwich in America. ( view | pdf ) |
Memo No. 2068 - July 28, 2008
Admittedly, I have lots of kitchen tools but the one I would never do without is a vegetable brush. Every kitchen sink should have one within arm's length. You'll never see me tasting a grape, cherry or strawberry without washing it. Also, I scrub the outside of melons before I cut them and wash a banana before it's peeled. Even though you don't eat the skin or peel, bacteria on the outside can be transferred to the inside via your knife or hands. ( view | pdf ) |
Memo No. 2043 - February 4, 2008
Mark your calendar for the Chinese New Year Thursday, February 7, but I'm completely turned off by it being "the year of the rat." That said; let's concentrate a dish for the day from Betty Crocker called Chinese Pork and Pasta. ( view | pdf ) |
Memo No. 2069 - August 4, 2008
According to the August Bon Appetit magazine: "Watermelon has become the darling of chefs who play with its subtle sweetness in sorbets and cocktails and savory possibilities (grilled and in salads)."
I'm seeing watermelon recipes everywhere and I've served two interesting watermelon salads to tasters at the Bryan Chief. ( view | pdf ) |
Memo No. 2044 - February 11, 2008
With Valentine Day this Thursday I thought it appropriate to feature two desserts, one from a cookbook I've had since 1978 and the other recipe from a book Mary Beth bought in Phoenix for me recently. Both Are from Junior Leagues. ( view | pdf ) |
Memo No. 2070 - August 11, 2008
My sister and her neighbor had a bridal shower in the summer of 1981 for another neighbor's daughter. They asked everyone to contribute favorite recipes for the bride-to-be and when the event was held everyone got copies of the recipes. Ann and her neighbor served a fruit tart made with fresh summer fruit. That summer I made the fruit tart for us, for company and any potluck we attended. I was so into making it that I went out and bought tart pans with removable sides. ( view | pdf ) |
Memo No. 2045 - February 18, 2008
I don't know about you but I am sick of gloomy January and February. Like many of you, I've been dealing with a bad cold. If I hadn't had a flue shot, I'd say that what I've experienced was flu-like. For several days I didn't care if I ate or not, let alone cook anything for myself! Even my morning mug of coffee didn't taste good! When I finally got out I bought enough Lean Cuisine frozen entrees to last several days. ( view | pdf ) |
Memo No. 2071 - August 18, 2008
The soybean has been cultivated in China for more than 3,000 years. It's the most widely grown and utilized legume in the world. Soy is an excellent component of a heart-healthy diet, delivering plant protein, fiber, B vitamins and omega-3 fats. ( view | pdf ) |
Memo No. 2046 - February 25, 2008
Between-meal munching can be a sound diet strategy for many seniors who, unlike younger people, have trouble eating enough to meet nutrient and energy needs. ( view | pdf ) |
Memo No. 2072 - August 25, 2008
Don't overlook leftovers as a way to offset the higher cost of food. About every four weeks I need to take inventory of what's inside the refrigerator/freezer. That's what I did this morning and I found enough leftover entrees to last all week. It isn't as exciting as trying new recipes but it's going to save on my grocery bill and I recommend using leftovers to everyone, even picky eaters! ( view | pdf ) |
Memo No. 2047 - March 3, 2008
At my age, I am not one to wish away time but I am not sorry that January and February are over for this year! Spring can't come too soon for me! Sure, we're likely to have more bad weather but it doesn't seem to "hang in there" like it does the first two months of the year. ( view | pdf ) |
Memo No. 2073 - September 1, 2008
In our part of the country children have already returned to school (where did summer go). Traditionally, it's Better Breakfast Month and it's important that children have a nutritious meal before they leave for the day. Studies show that children who have eaten function better academically than children who haven't. ( view | pdf ) |
Memo No. 2048 - March 12, 2008
No wonder I could not recall when St. Patrick's Day came after Palm Sunday. It hasn't happened since 1940 and it isn't happening again until 2060! I was around in 1940 but not concerned about when St. Patrick's Day was celebrated or whether I had corned beef and cabbage. Since I covered St. Patrick's Day foods last week and I'll be covering Easter foods on the 3/17th memo, this is a no-theme one. ( view | pdf ) |
Memo No. 2074 - September 8, 2008
There's good news if you grew up eating iceberg lettuce and love its crunch but worry about its less-than-stellar nutritional numbers. USDA Agricultural Research Service (ARS) plant breeders in Salinas, California, have developed an experimental technique to boost iceberg's nutritional value. ( view | pdf ) |
Memo No. 2049 - March 17, 2008
Cooking vegetables boosts levels of some antioxidants, according to new Italian research in the Journal of Agricultural and Food Chemistry. The latest in a series of studies overturns the conventional wisdom about the nutritional superiority of raw produce. ( view | pdf ) |
Memo No. 2075 - September 16, 2008
When the pressure's on to feed your family, USA.gov's American Recipe list in the "Health and Nutrition" section is a great resource. Serve your kids Mrs. Truman's Mac and Cheese or a recipe from another famous American. Or find recipes for fresh vegetables, heart healthy recipes, soy cookbooks, thrift meal ideas and even regional recipes. ( view | pdf ) |
Memo No. 2050 - March 24, 2008
People who have high levels of "emotional vitality" and are able to effectively manage their emotions, are less likely to develop coronary heart disease, according to a study in the December 4 issue of the Archives of General Psychiatry. ( view | pdf ) |
Memo No. 2076 - September 22, 2008
According to a study of 125,000 health professionals, after accounting for smoking, diet and other factors, researchers found that people who drank coffee, regular or decaf, were slightly less likely to die over the course of two decades, mainly because of fewer deaths from heart disease. Coffee has been blamed for everything from hypertension to pancreatic cancer, but in nearly ever instance research has found it not guilty. ( view | pdf ) |
Memo No. 2051 - March 31, 2008
I chuckle to myself every time I watch the Progresso Soup commercial on TV because you can also lose weight on a hearty homemade soup diet. It's a good way to control weight and makes an adequate meal when you add a green salad and some kind of fruit for dessert. ( view | pdf ) |
Memo No. 2077 - September 29, 2008
If you are really concerned about higher food prices learn to cook! Those of us who do enjoy cooking are eating a lot better for less money than those who do not. Food is never going to be as cheap as it once was so invest in an all-purpose cookbook and start cooking! ( view | pdf ) |
Memo No. 2052 - April 7, 2008
Consuming too many high glycemic index (GI) foods, sometimes known as “bad carbs” may play a role in developing cataracts. However, according to a 10-year study published in The American Journal of Clinical Nutrition in November, it is not yet determined that avoiding these carbs will actually prevent cataracts. ( view | pdf ) |
Memo No. 2078 - October 6, 2008
Mother made a good Salisbury steak but I haven't located the recipe she used. I thought it was in her old Better Homes and Garden plaid cookbook but no luck there. So when I saw a recipe for Allrecipes Slow Cooked Salisbury Steak I tried it, hoping it would taste like Mother's. ( view | pdf ) |
Memo No. 2053 - April 14, 2008
Coconut oil is not good for you, no matter what manufacturers say. It's true that coconut oil, like all oils, contains several different types of fat, including certain "medium-chain" fatty acids that are promoted as being heart-healthy and easy to digest. But studies have found that those fatty acids in fact increase LDL (bad) cholesterol levels, just as saturated fats do. ( view | pdf ) |
Memo No. 2079 - October 13, 2008
Slow cookers are gaining in popularity again but I passed up an opportunity to buy Williams Sonoma's new slow cookery cookbook last weekend, not because I wasn't impressed with the recipes, but because I had purchased Southern Living Slow-Cooker Cookbook only weeks before and I'm only starting to test recipes from it including an Apple Crisp that I served to tasters at the Bryan Chief. ( view | pdf ) |
Memo No. 2054 - April 21, 2008
Want to live longer? A new study shows just how powerful four simple healthy habits can be in warding off the "Grim Reaper." People adhering to all four had only about one-quarter the risk of dying of those who didn't adopt any of the healthy lifestyle practices, adding the equivalent of 14 years to their lives. ( view | pdf ) |
Memo No. 2080 - October 20, 2008
Award winning cookbook author Beth Hensberger is back with Not Your Mother's Weeknight Cooking published by Harvard Common Press. For most busy home cooks, the phrase "homemade weeknight dinner" is a combination of contradictory words, but Hensberger makes it achievable. Not Your Mother's Weeknight Cooking features 150 recipes using fresh, wholesome ingredients that can be prepared and on the table in 45 minutes or less. ( view | pdf ) |
Memo No. 2055 - April 28, 2008
Cinco de Mayo on May 5th commemorates the victory of the Mexican militia over the French army in The Battle of Puebla in 1862. Although Cinco de Mayo is a Mexican holiday, it’s celebrated in the U.S., especially where there’s a significant Mexican population. It is not, as many people think, Mexico’s Independence Day, which is celebrated on September 16th. ( view | pdf ) |
Memo No. 2081 - October 27, 2008
Luke used to tell me that he didn't like mushrooms because they didn't have chlorophyll, but mushrooms have a lot of other nutrients going for them! "Mushrooms are a wonderfully healthy and tasty addition to your favorite dishes," says Lynn Goldstein, MS, RD, CDN, a dietitian at Weill Cornell Medical Center. "They are 80 to 90 percent water, which makes them low in calories, and they are very low in sodium and fat. ( view | pdf ) |
Memo No. 2056 - May 5, 2008
I used my outdoor grill for the first time Sunday. Although a lot of people cook year-round, I'm not one of them. I had no desire for cookout food during the winter that we experienced this year but when the temperature is on the rise, lead me to the grill! And that brings me to a brand new cookbook released in April, BBQ Bash by the "barbecue queens," Karen Adler and Judith Fertig. ( view | pdf ) |
Memo No. 2082 - November 3, 2008
Since most of chocolate's potential health benefits are attributed to its flavonoids, how can you tell which products contain the most? Testing by the USDA a few years ago found that levels of key flavonoids are generally higher in chocolate products that have more nonfat cocoa solids. Thus, cocoa powder contains the most, followed by unsweetened baking chocolate, dark chocolate and then milk chocolate. And the more flavonoids, the higher the antioxidant activity. ( view | pdf ) |
Memo No. 2057 - May 12, 2008
Although I'm not a vegetarian, I do like the taste of grilled vegetables now through fall. That's why I'm excited about The New Vegetarian Grill by Andrea Chesman. Published by Harvard Common Press, this classic James Beard Award-nominated cookbook is now updated for its 10th anniversary edition with an additional 50 meat-free recipes. ( view | pdf ) |
Memo No. 2083 - November 10, 2008
Many people shun potatoes and beef. While such foods do present some booby traps, they don't have to be abandoned. Healthfully prepared, they can be welcome additions to your dinner plate. ( view | pdf ) |
Memo No. 2058 - May 19, 2008
Don't wash reusable polycarbonate drinking bottles with very hot water or store hot beverages in them, since that can greatly increase the release of bisphonel A (BPA) into liquid subsequently stored in them. According to a recent study at the University of Cincinnati. BPA is a hormone-like chemical that has been linked to health problems in animal research. ( view | pdf ) |
Memo No. 2084 - November 17, 2008
Lickety-Split Meals by Zonya Foco, a registered dietitian, host of Zonya's Health Bites on PBS, is a must for cooks who are into speedy meal preparation. For health conscious people on the go, Lickety Split Meals has a lot to offer. ( view | pdf ) |
Memo No. 2059 - May 26, 2008
It is graduation party time and many of you are looking for foods to serve. My days of planning graduation open houses are long gone but it doesn't stop me from remembering how much fun it was. Our kids went so far as to call them "Mom's graduation party." I'm too far away to help with grandchildren's parties (there are 2 this year) but hopefully this week's recipe for Cucumber Dip will find a place at your table. ( view | pdf ) |
Memo No. 2085 - November 24, 2008
HAPPY THANKSGIVING!
I'm doing the Thanksgiving dinner this year and I'm planning a vegetable that I can get ready for the oven the night before. This one is from one of Mother's friends many years ago. ( view | pdf ) |
Memo No. 2060 - June 2, 2008
Studies have consistently linked nuts to a markedly reduced risk of heart disease, largely because they have a favorite effect on blood cholesterol. According to a review of studies in the Journal of Nutrition in 2005, eating about 2 to 3 ounces of nuts most days of the week, in particular almonds, pecans, peanuts and walnuts, may significantly lower total and LDL (bad) cholesterol. In some cases nuts have been shown to increase HDL (good) cholesterol. ( view | pdf ) |
Memo No. 2086 - December 1, 2008
I've had an opportunity to try Sargento Salad Finishers available in the produce department. First, the product is a quality one. Each Finisher contains three ingredients. For example, the Chicken one includes a small package of cubed chicken, a blend of sharp and mild Cheddar cheese and garlic croutons. Pecans, dried cranberries and a mozzarella cheese blend make up the Cranberry Pecan Salad Finisher. ( view | pdf ) |
Memo No. 2061 - June 9, 2008
Turn me loose in a Barnes and Noble and I'll buy books, cookbooks included! The Barnes and Noble on 5th Avenue in New York has to be my favorite B&N. They have moved to a bigger property on 5th Avenue since my last visit in 2006. I could have stayed there all day, but that might not have been a good idea. In a little over an hour, I purchased 3 cookbooks and another book called "Cat Flaps and Mousetraps, The Origins of Objects in our Daily Lives" by Harry Oliver. ( view | pdf ) |
Memo No. 2087 - December 8, 2008
It's no secret that most of us gain some pounds during the holiday season. According to Kathy Isoldi, RD, MS, CDE, and coordinator of nutrition services for the Weil Cornell-affiliated Comprehensive Weight Control Program, "You need to create a plan before you sit down at the dinner table." At holiday dinners, it's easy to consume more than 2,000 calories, more than most people should have in an entire day. ( view | pdf )
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Memo No. 2062 - June 16, 2008
A meal isn't a meal without salad but even more welcoming during the summer months. Say hello to Strawberry-Mango Mesclun Salad and Gazpacho Salad. Both got a "thumbs up" from Bryan Chief tasters recently. ( view | pdf ) |
Memo No. 2088 - December 15, 2008
Don't panic but there's only 10 days until Christmas! If you still have shopping to do and cookies to make it's time to give these things serious thought. For gift giving, Chief or Rays gift cards immediately come to mind. Who wouldn't appreciate one?! Looking through the store, I see lots of practical stocking stuffer items from instant read thermometers and kitchen gadgets to pumpkin butter and special teas. ( view | pdf ) |
Memo No. 2063 - June 23, 2008
The summer grilling season has arrived. It can be a healthy experience says dietitians Heather Bainbridge, RD, and Janet Feinstein, RD, of the Cornell Comprehensive Weight Control Program. To protect your waistline and prevent food-borne illnesses, here are their recommendations. ( view | pdf ) |
Memo No. 2089 - December 22, 2008
Are you ready? If you haven't made a plan do it now! Decide on menus and then make a list of foods you'll need and check it twice! Then go to Chief or Rays as early in the day as you can to avoid lines. I can't think of a more hectic time to shop than just before Christmas so trust me, the earlier in the day that you do it, the less stress you'll experience! Speed up the process even more by taking someone along to help. ( view | pdf ) |
Memo No. 2064 - June 30, 2008
Do you like to celebrate all the holidays like I do? From Memorial Day to Labor Day, I'm a red white and blue person with decorations, inside and out. I did even more when we were a family of 6 but this time of year, even my morning coffee is in a patriotic-looking mug. ( view | pdf ) |
FOUR SEASONS' GREETINGS TO ALL! - December 25, 2008
In 2007 family and friends shared their favorite holiday recipes with me. This year we're featuring recipes suitable at Christmas and others appropriate for spring, summer and fall. ( view | pdf ) |
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Memo No. 2090 - December 29, 2008
We've been encouraging you to do more cooking from scratch and this week, if you imbibe, you can make your own liqueurs with A.J. Rathbun's Luscious Liqueurs (Harvard Common Press, $12.95/hardback.) Rathbun is also the author of Party Snacks!, Party Drinks!, and IACP Award winning Good Spirits. In Luscious Liqueurs, Rathbun demonstrates how easy it is to make your own spirits and infusions for mixing, sipping or giving as gifts. ( view | pdf ) |
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| 2007 |
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| Memo No. 1996 - March 12, 2007 ( view | pdf ) |
Memo No. 2016 - July 30, 2007 ( view | pdf ) |
| Memo No. 1997 - March 19, 2007 ( view | pdf ) |
Memo No. 2017 - August 6, 2007 ( view | pdf ) |
| Memo No. 1998 - March 26, 2007 ( view ) |
Memo No. 2019 - August 20, 2007 ( view | pdf ) |
| Memo No. 1999 - April 2, 2007 ( view ) |
Memo No. 2020 - August 27, 2007 ( view | pdf ) |
| Memo No. 2000 - April 9, 2007 ( view | pdf ) |
Memo No. 2022 - Septeber 10, 2007 ( view | pdf ) |
| Memo No. 2001 - April 16, 2007 ( view | pdf ) |
Memo No. 2023 - Septeber 17, 2007 ( view | pdf ) |
| Memo No. 2002 - April 23, 2007 ( view ) |
Memo No. 2024 - Septeber 24, 2007 ( view | pdf ) |
| Memo No. 2003 - April 30, 2007 ( view | pdf ) |
Memo No. 2025 - October 1, 2007 ( view | pdf ) |
| Memo No. 2005 - May 14, 2007 ( view | pdf ) |
Memo No. 2026 - October 8, 2007 ( view | pdf ) |
| Memo No. 2006 - May 21, 2007 ( view | pdf ) |
Memo No. 2027 - October 15, 2007 ( view | pdf ) |
| Memo No. 2007 - May 28, 2007 ( view | pdf ) |
Memo No. 2028 - October 22, 2007 ( view | pdf ) |
| Memo No. 2008 - Jun 4, 2007 ( view | pdf ) |
Memo No. 2032 - November 19, 2007 ( view | pdf ) |
| Memo No. 2009 - Jun 11, 2007 ( view | pdf ) |
Memo No. 2033 - November 26, 2007 ( view | pdf ) |
| Memo No. 2010 - Jun 18, 2007 ( view) |
Memo No. 2034 - December 3, 2007 ( view | pdf ) |
| Memo No. 2011 - Jun 25, 2007 ( view | pdf ) |
Memo No. 2035 - December 10, 2007 ( view | pdf ) |
| Memo No. 2012 - July 2, 2007 ( view | pdf ) |
Memo No. 2036 - December 17, 2007 ( view | pdf ) |
| Memo No. 2013 - July 9, 2007 ( view | pdf ) |
Memo No. 2037 - December 24, 2007 ( view | pdf ) |
| Memo No. 2014 - July 16, 2007 ( view | pdf ) |
Memo No. 2038 - December 31, 2007 ( view | pdf ) |
